The Winter Cycling Survival Guide: How To Cycle Through Your First Winter – Keep Warm, Get Fit & Stay Motivated! (A Beginner’s Training Guide)

Wondering how you will maintain onto your health and cycle comfortably and safely when it’s chilly, moist, icy and darkish exterior? Is it even potential to trip a motorbike in winter and really get pleasure from it? How do you retain motivated with out losing interest?

The fast reply is, “sure” you’ll be able to cycle throughout winter and, “sure” it may nonetheless be satisfying – for those who abide sensibly by its limitations. Getting you efficiently and safely by means of your first winter is what this e-book is all about.

This quick information is aimed toward newbies who’ve by no means tried to cycle by means of winter. It assumes you don’t have any winter biking expertise and takes you thru each essential side of winter driving from primary winter biking preparation to coaching.

I wrote this information as a result of final winter was one of many worst in a long time. As chances are you’ll keep in mind, Europe was gripped in a chronic chilly snap that appeared to go on for weeks. Many readers contacted me in seek for solutions to their dwindling biking motivation.

Indeed, I’ve skilled the issue first hand, having needed to get match for main street occasions with a meter of snow exterior my house. Living within the mountains, I needed to endure harsh Alpine winters the place driving snow would final for days. You may assume I used to be fortunate, however when you will have a primary 12 months professional-contract, you don’t have any selection however to get on the market within the chilly and trip.

So, do not let "the chilly" maintain you again for any bike exercises this winter…

Click the “Add To Cart” Button Now to kick-begin your bike motivation and get into nice form for summer time rides in 2014!

Rebecca Ramsay